Boiled and Drained Broccoli has 69.456275 kcal of Energy per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Broccoli has 0.81363065 g of Fat per 7 ounces, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Broccoli has 0.156772735 g of Saturated Fat per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Broccoli has 0.236151335 g of Omega 3 per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Broccoli has 0.101207715 g of Omega 6 per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Broccoli has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Broccoli has 14.2484587 g of Carbohydrate per 7 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Broccoli has 2.75840635 g of Sugars per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Broccoli has 1.4685041 g of Fructose per 7 ounces, which is 2.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Broccoli has 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Broccoli has 4.7230267 g of Protein per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Broccoli has 152.803805 μg of Vitamin A per 7 ounces, which is 17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Broccoli has 0.125021295 mg of Vitamin B1 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Broccoli has 0.244089195 mg of Vitamin B2 per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Broccoli has 1.097409145 mg of Vitamin B3 per 7 ounces, which is 6.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Broccoli has 1.22243044 mg of Vitamin B5 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Broccoli has 0.396893 mg of Vitamin B6 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Broccoli has 214.32222 μg of Vitamin B9 per 7 ounces, which is 53.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Broccoli has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Broccoli has 128.7917785 mg of Vitamin C per 7 ounces, which is 143% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Broccoli has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Broccoli has 2.87747425 mg of Vitamin E per 7 ounces, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Broccoli has 280.0080115 μg of Vitamin K per 7 ounces, which is 233% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Broccoli has 79.3786 mg of Calcium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Broccoli has 0.121052365 mg of Copper per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Broccoli has 7.93786 μg of Fluoride per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled and Drained Broccoli has 1.32959155 mg of Iron per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Broccoli has 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Broccoli has 0.38498621 mg of Manganese per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Broccoli has 132.959155 mg of Phosphorus per 7 ounces, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Broccoli has 581.448245 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Broccoli has 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Broccoli has 81.363065 mg of Sodium per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Broccoli has 0.89300925 mg of Zinc per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Broccoli has 177.11350125 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Broccoli:
7 ounces of Boiled Broccoli has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E.
This vegetable has some Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Broccoli:
7 ounces of Boiled Broccoli has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Selenium and Sodium.
It has no Fluoride.
Macronutrients in 7 ounces of Boiled and Drained Broccoli:
7 ounces of Boiled Broccoli has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
It has some Sugars.
While 7 ounces of product has trace amounts of Fat and Fructose, it has no Saturated Fat, Omega 6, Glucose and Sucrose.