Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8122
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7116
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.039785.3
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.9710379.8
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted37.70.77NA2.981793.4NA202947NA7.941.8579.876.2
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.271.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted69.51.45NA4.171274.1NA185847NA37.72.849955.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.513553
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.212252
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.351.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.212249
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA15535
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt349NANA1.27NANANANANANA24NA15535
SILK Blueberry soy yogurtSILK Blueberry soy yogurt349NANA1.27NANANANANANA29.8NA15535
SILK Key Lime soy yogurtSILK Key Lime soy yogurt349NANA1.27NANANANANANA29.8NA15435
SILK Peach soy yogurtSILK Peach soy yogurt349NANA1.27NANANANANANA29.8NA15235
SILK Raspberry soy yogurtSILK Raspberry soy yogurt349NANA1.27NANANANANANA29.8NA15435
SILK Strawberry soy yogurtSILK Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA15335
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711330.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.691830
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.829.8
NattoNatto4311.32NA172283.03NA345144717.514610925.8
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts220.4NA1.0535.71.14NA51.6236NA9.920.7917119
HummusHome Prepared Hummus970.44NA3.157.51.13NA2183434.764802.1612915.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.049915
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.512.5
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.512.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.6511812
Canned Refried BeansRefried beans, canned, traditional style57.50.26NA2.8669.50.57NA18363311.57341.1515412
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71712
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6711
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.210.5
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3189.53
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.49.13
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.69.13
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.38.93
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.38.93
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.48.93
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.27.94
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.27.94
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9657.54
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2936.55
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.781446.15
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.675.95
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.91075.56
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331345.56
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned69.50.38NA3.7769.50.46NA2146112.587621.071505.36
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium69.50.38NA3.7769.50.46NA2146112.582741.071505.36
Canned CowpeasCanned Common Cowpeas39.70.23NA1.9255.60.56NA1393414.565811.41585.36
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.235.36
Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.621544.96
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21894.76
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.874.37
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.53.97
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.263.97
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.73.97
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.43.77
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.11253.57
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned51.60.22NA263.50.57NA1574803.578991.231593.57
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.23.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.033.57
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.53.37
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.31243.37
Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.671703.37
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.73.18
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.53.18
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.72.98
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.521382.98
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.32.98
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.952.98
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.0722.98
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.82.78
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.42.78
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.42.78
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.522.78
Canned Great Northern BeansBeans, great northern, mature seeds, canned1050.32NA3.11010.81NA2706978.147341.31392.58
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1350.49NA4.23991.03NA3277768.143.971.751372.58
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041192.58
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.082.58
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1250.23NA2.141110.76NA2027342.4121.271322.4
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.911552.4
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.2221332.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt55.60.48NA5.8389.30.95NA2828002.43.972.121332.4
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.72.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu296NANA3.35NANANANANANA65.5NA1642.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1010.46NA2.41071.34NA2544865.167.942.741412.2
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)7.940.47NA1.663.51.6NA117460NA241.171422.2
PecansPecans nuts1392.4205.022408.93315508147.540972.2
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5.950.33NA6.232061.05NA2986035.56201.171372
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.671442
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.651442
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)35.70.44NA6.55911.52NA191437NA25.81.11452
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.041271.8
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu155NANA3.04NANANANANANA67.5NA1751.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free67.50.32NA3.275.40.65NA22068311.36951.31561.8
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned67.50.28NA3.0863.50.4NA1715166.156591.671541.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.231551.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.941251.6
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.521.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.881.6
Minerals in Top 100 Nuts & Legumes with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin C per 7 ounces.
Top 5 nuts & legumes with most amount of vitamin c per 7 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Roasted Chinese Chestnuts