Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA1NANANANANANA570NA29.80
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA150
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA1550
SILK Strawberry soy yogurtSILK Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA1530
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder7.940NA0.8720NA9.92120.9975.400.790
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41900.004
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.008
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361440.01
Strawberry ToppingsToppings, strawberry120.064NA0.567.940.33NA9.921011.641.70.1265.50.01
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810.012
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.012
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530.014
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.121450.014
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.016
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.016
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441700.018
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.50.018
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.018
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840.02
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.51800.02
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791660.02
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121540.022
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341870.022
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790.022
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541820.022
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.024
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41810.026
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541810.026
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061810.026
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.028
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991830.028
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.0991790.028
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.028
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.028
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.028
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830.028
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830.028
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2300.13NA2.5629.80.67NA59.53371.457.50.461850.028
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991480.028
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.4NA0.8322NANA33.73830.991150.41860.028
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630.03
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.341830.03
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.03
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.03
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.03
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141860.032
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51870.032
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.032
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21910.032
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.30.034
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.034
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.141830.034
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.034
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730.034
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580.034
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.281900.034
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.036
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61530.036
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.8211900.036
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.038
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341760.038
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700.038
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.221870.038
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751810.04
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361880.04
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.04
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.04
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.04
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.04
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720.042
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441790.042
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.042
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.61740.042
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.261740.042
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57.50.1NA1.7527.80.49NA43.74211.43.970.341640.042
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31710.042
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.042
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.044
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541620.044
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.044
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.046
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.046
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461770.046
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.046
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321880.048
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.048
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.048
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760.048
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590.05
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820.05
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740.05
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.05
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.05
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.281880.05
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.481790.052
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151780.052
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.691650.052
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.052
Minerals in Top 100 Raw Vegan Food with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 raw vegan food with least amount of saturated fat per 7 ounces are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- SILK Banana-Strawberry soy yogurt