Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.15NANANANANANA82.5NA4.30
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.150
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt200NANA0.73NANANANANANA17NA890
SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NANA0.68NANANANANANA16NA820
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1.030NA0.110.260NA1.31.540.139.7700.10
Strawberry ToppingsToppings, strawberry2.360.013NA0.111.570.066NA1.97200.318.270.024130.002
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20.002
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.60.005
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130.007
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.20.007
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.008
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.70.008
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.011
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071910.013
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100.013
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.356820.014
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.015
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.017
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.017
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.017
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.018
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.018
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.018
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840.02
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.021
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130.021
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.130.022
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510.023
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.023
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.024
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.570.024
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.025
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.025
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.70.027
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.029
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.029
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.830.03
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.03
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.031
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.342580.031
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.032
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.032
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.032
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.032
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.033
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.033
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.033
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.033
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.30.034
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30.034
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.035
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.035
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.45330.036
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.132310.036
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.036
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.036
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.037
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.037
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.037
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.31450.037
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.037
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933360.037
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.038
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.039
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.70.039
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.70.039
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963280.039
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40.04
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.041
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531070.041
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.32780.041
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.041
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.042
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.042
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.042
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.042
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.043
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673050.043
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.044
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.044
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.044
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.044
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.60.044
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.60.044
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61440.045
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220.045
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.046
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.046
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.047
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331920.047
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.047
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.048
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.048
Minerals in Top 100 Raw Vegan Food with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Saturated Fat per 100 calories.
Top 5 raw vegan food with least amount of saturated fat per 100 calories are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- SILK Banana-Strawberry soy yogurt