Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.22.55
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42162.4
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07162
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.51.28
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76151
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110.95
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.94
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.88
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.84
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160.81
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.70.71
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.67
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.51
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.30.43
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.11
Minerals in Top 20 Raw Cereals with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Sucrose per 5 ounces.
Top 5 raw cereals with most amount of sucrose per 5 ounces are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain