Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.52.77
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.62.54
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.9
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.71.3
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.71.05
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.94
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.9
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.87
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.84
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.8
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.70.79
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.65
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.53
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.39
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.11
Minerals in Top 20 Raw Cereals with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Sucrose per 500 calories.
Top 5 raw cereals with most amount of sucrose per 500 calories are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain