Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410818
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111217
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71109
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51067.1
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.66.7
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186.6
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.26.2
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81105.9
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31145.7
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.35
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31034.7
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261073.6
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.73
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160.8
Minerals in Top 20 Raw Cereals with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Sucrose per 1 kilogram.
Top 5 raw cereals with most amount of sucrose per 1 kilogram are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain