PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Minerals in Top 100 Raw Fruits with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Water per 500 calories.
Top 5 raw fruits with least amount of water per 500 calories are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries