PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.24307
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA339
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344
Minerals in Top 100 Raw Fruits with the lowest Water content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Water per 14 ounces.
Top 5 raw fruits with least amount of water per 14 ounces are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries