RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Minerals in Fresh Fruits & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in fresh fruits & nuts , sorted by Name.