Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Minerals in Fresh Fruits & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in fresh fruits & nuts , sorted by Name.