Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93091800
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89021690
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73181080
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864960
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540880
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803810
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803810
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803810
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803810
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867760
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875710
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166670
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861640
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729640
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881580
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652560
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835540
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881470
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842470
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909460
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872440
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309390
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230380
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230380
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230380
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230380
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854360
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856360
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852340
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808310
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798300
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915280
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943250
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900220
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725210
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714190
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876170
PlumsRaw Plums600.57201.7700.52NA1601570001872170
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889160
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879150
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809150
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747140
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866140
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823130
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889130
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820120
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862120
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863120
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860120
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882110
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868110
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871110
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883100
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473270
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914870
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421370
FigsRaw Figs3500.7NA3.71701.28NA14023202101.579170
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.889070
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358770
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964970
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582260
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279160
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.660
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.481350
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA80750
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.373550
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717640
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483140
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980640
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.185040
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485630
BananasRaw Bananas500.78222.62702.7NA220358010101.574930
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684230
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285930
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411030
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.291430
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782330
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.830
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712030
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987330
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184330
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.780530
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.581630
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.230
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989830
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286030
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.285730
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.887230
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.872830
SapodillaRaw Sapodilla2100.86NA8120NANA12019306120178030
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.586720
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.677420
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.786620
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA84220
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810320
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA78920
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115820
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384020
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA71520
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865020
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 raw fruits & legumes with most amount of vitamin a per 1 kilogram are:
- Raw Sulfured Dried Apricots
- Raw Cantaloupe Melons
- Raw Sulfured Dried Peaches
- Raw Apricots
- Raw Dehydrated Prunes