Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.2730
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.7577
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.2110
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.2679
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.5825
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.5825
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.9703
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.2686
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.2686
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.8625
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.1766
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.7689
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.3840
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.9684
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.7704
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.7704
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA04685
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA3302607504685
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.2688
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
OatsOats5406.26NA47.21770491600523042902542039.782.2
Minerals in Top 100 Cereals with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Copper per 1 kilogram.
Top 5 cereals with least amount of copper per 1 kilogram are:
- Cooked Soba Japanese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- White Canned Hominy