Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.81385
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98161345
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.81290
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2661266
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.71258
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.71222
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47701151
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87701135
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.51119
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55801115
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.61099
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.51099
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67911087
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67911087
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67911087
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67911087
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551061040
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119988
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126964
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123957
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123953
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126949
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125949
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291635
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243603
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258583
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256504
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257492
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259484
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283441
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280409
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289409
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284401
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288385
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289385
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290381
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292377
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297373
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291373
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297353
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306341
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.24307337
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309329
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310329
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309314
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313302
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315298
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314294
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317290
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320290
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321282
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319278
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319278
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319278
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319278
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320274
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320274
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321270
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323266
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330266
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324262
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331262
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322262
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326254
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326250
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325250
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327250
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327250
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334250
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334246
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334246
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331242
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330242
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330238
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328238
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331238
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334238
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334226
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335226
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333226
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333226
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333222
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337222
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA339210
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338210
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340206
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340206
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344202
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342202
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340202
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340202
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341198
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342198
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341198
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343194
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341194
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344194
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344191
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343191
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344187
Minerals in Top 100 Raw Fruits with the highest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Energy per 14 ounces.
Top 5 raw fruits with most amount of energy per 14 ounces are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Mango
- Sweetened Dried Blueberries