Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.4586
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.5488.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.9292
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.694
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.461495
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.497
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2103
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5105
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122106
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6107
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324108
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823108
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625109
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625109
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625109
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625109
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6115
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2120
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2123
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5124
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7125
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240126
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4126
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137188
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121197
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133204
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152236
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157242
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160246
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193270
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206291
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212291
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212297
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224309
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226309
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229313
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232316
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239319
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234319
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253337
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269349
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273353
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282361
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282361
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296380
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312395
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318400
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321405
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328411
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331411
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342423
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344429
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344429
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344429
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344429
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350435
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351435
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356441
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364448
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372448
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369455
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372455
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379455
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385469
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393476
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390476
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401476
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392476
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392476
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408484
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407484
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410492
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409492
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414500
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416500
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417500
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421500
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441526
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443526
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442526
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444526
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455536
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450536
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483566
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482566
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494577
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495577
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504588
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509588
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507588
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504588
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517600
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516600
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515600
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529612
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526612
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530612
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540625
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542625
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554638
Minerals in Top 100 Raw Fruits with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Energy per 300 calories.
Top 5 raw fruits with most amount of energy per 300 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Mango
- Sweetened Dried Blueberries