Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8442.87
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.31.25
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.2
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.03
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.30.66
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.70.58
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4350.54
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3260.48
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.40.47
OatsOats2142.5NA18.770319.5635207617031017.9415.832.60.44
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.50.44
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5420.43
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.39
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.33
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70.31
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60.29
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.30.28
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.27
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77410.26
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.20.26
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.26
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.70.24
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400.22
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.30.21
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.70.19
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.40.19
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.40.17
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450.17
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.50.17
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168490.16
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.30.15
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.30.15
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.60.14
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.40.14
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2380.14
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45470.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.12
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6510.11
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551900.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.70.095
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70.095
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70.091
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.087
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.70.052
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50.032
Minerals in Top 50 Raw Cereals with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Omega 3 per 14 ounces.
Top 5 raw cereals with most amount of omega 3 per 14 ounces are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Crude Wheat Bran