Nutrients in 7 ounces of Rhubarb

Raw Rhubarb (Rheum rhabarbarum).

Macros Ratio

Protein Fat Carbs

15%

77%

7 oz ▼

Macro Nutrients

Rhubarb

Energy41.7 kcal

1.44%

Raw Rhubarb has 41.673765 kcal of Energy per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Raw Rhubarb has 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Raw Rhubarb has 0.105176645 g of Saturated Fat per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Rhubarb has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.16%

Raw Rhubarb has 0.196462035 g of Omega 6 per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Rhubarb has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9 g

6.93%

Raw Rhubarb has 9.0094711 g of Carbohydrate per 7 ounces, which is 6.93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.2 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Rhubarb has 2.1829115 g of Sugars per 7 ounces, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.57 g

9.4%

Raw Rhubarb has 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.2%

Raw Rhubarb has 1.7860185 g of Protein per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rhubarb

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Raw Rhubarb has 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Raw Rhubarb has 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Raw Rhubarb has 0.05953395 mg of Vitamin B2 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.72%

Niacin, nicotinic acid, niacinamide

Raw Rhubarb has 0.5953395 mg of Vitamin B3 per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.37%

Pantothenic acid

Raw Rhubarb has 0.168679525 mg of Vitamin B5 per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg

3.66%

Pyridoxine

Raw Rhubarb has 0.04762716 mg of Vitamin B6 per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

Raw Rhubarb has 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Rhubarb has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.6%

Ascorbic acid

Raw Rhubarb has 15.87572 mg of Vitamin C per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Rhubarb has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.57%

Tocopherols and Tocotrienols

Raw Rhubarb has 0.53580555 mg of Vitamin E per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K58 μg

48.5%

Phytomenadione or phylloquinone

Raw Rhubarb has 58.1448245 μg of Vitamin K per 7 ounces, which is 48.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rhubarb

Calcium171 mg

17%

Raw Rhubarb has 170.66399 mg of Calcium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.042 mg

4.63%

Raw Rhubarb has 0.041673765 mg of Copper per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.46%

Raw Rhubarb has 0.4365823 mg of Iron per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Raw Rhubarb has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Raw Rhubarb has 0.38895514 mg of Manganese per 7 ounces, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Raw Rhubarb has 27.78251 mg of Phosphorus per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium572 mg

17%

Raw Rhubarb has 571.52592 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.2 μg

3.97%

Raw Rhubarb has 2.1829115 μg of Selenium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Raw Rhubarb has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Raw Rhubarb has 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water186 g

5.02%

Raw Rhubarb has 185.76576865 g of Water per 7 ounces, which is 5.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Rhubarb:

7 ounces of Rhubarb is an excellent source of Vitamin K.
It has a good amount of Vitamin C.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Rhubarb:

7 ounces of Rhubarb has a good amount of Calcium, Manganese and Potassium.
It has some Copper, Iron, Magnesium, Phosphorus and Selenium.
While 7 ounces of product has trace amounts of Zinc, it has no Sodium.

Macronutrients in 7 ounces of Raw Rhubarb:

7 ounces of Rhubarb has a good amount of Fiber.
It has some Carbohydrate, Sugars and Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Rhubarb with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Rhubarb

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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