Nutrients in 1 pound of Rhubarb

Raw Rhubarb (Rheum rhabarbarum).

Macros Ratio

Protein Fat Carbs

15%

77%

1 lb ▼

Macro Nutrients

Rhubarb

Energy95 kcal

3.3%

Raw Rhubarb has 95.25432 kcal of Energy per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Raw Rhubarb has 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Raw Rhubarb has 0.24040376 g of Saturated Fat per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Rhubarb has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.64%

Raw Rhubarb has 0.44905608 g of Omega 6 per 1 pound, which is 2.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Rhubarb has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.6 g

16%

Raw Rhubarb has 20.5930768 g of Carbohydrate per 1 pound, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5 g

6.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Rhubarb has 4.989512 g of Sugars per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.16 g

21.5%

Raw Rhubarb has 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.3%

Raw Rhubarb has 4.082328 g of Protein per 1 pound, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rhubarb

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Raw Rhubarb has 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.56%

Thiamine

Raw Rhubarb has 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Raw Rhubarb has 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.36 mg

8.5%

Niacin, nicotinic acid, niacinamide

Raw Rhubarb has 1.360776 mg of Vitamin B3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.7%

Pantothenic acid

Raw Rhubarb has 0.3855532 mg of Vitamin B5 per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.37%

Pyridoxine

Raw Rhubarb has 0.10886208 mg of Vitamin B6 per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Raw Rhubarb has 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Rhubarb has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.3 mg

40.3%

Ascorbic acid

Raw Rhubarb has 36.28736 mg of Vitamin C per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Rhubarb has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.22 mg

8.16%

Tocopherols and Tocotrienols

Raw Rhubarb has 1.2246984 mg of Vitamin E per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K133 μg

111%

Phytomenadione or phylloquinone

Raw Rhubarb has 132.902456 μg of Vitamin K per 1 pound, which is 111% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rhubarb

Calcium390 mg

39%

Raw Rhubarb has 390.08912 mg of Calcium per 1 pound, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.6%

Raw Rhubarb has 0.09525432 mg of Copper per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.5%

Raw Rhubarb has 0.9979024 mg of Iron per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Raw Rhubarb has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

38.7%

Raw Rhubarb has 0.88904032 mg of Manganese per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Raw Rhubarb has 63.50288 mg of Phosphorus per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1306 mg

38.4%

Raw Rhubarb has 1306.34496 mg of Potassium per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.07%

Raw Rhubarb has 4.989512 μg of Selenium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Raw Rhubarb has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.12%

Raw Rhubarb has 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water425 g

11.5%

Raw Rhubarb has 424.6074712 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Rhubarb:

1 pound of Rhubarb has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
This fruit has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Rhubarb:

1 pound of Rhubarb is an excellent source of Calcium, Manganese and Potassium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Selenium.
It also has some Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Rhubarb:

1 pound of Rhubarb is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 6 and Sugars.
While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.

Compare Raw Rhubarb with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Rhubarb

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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