Nutrients in 300 calories of Rhubarb

Raw Rhubarb (Rheum rhabarbarum).

Weight per 300 Calories

Rhubarb

1429g

Raw Rhubarb has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

77%

300 kcal ▼

Macro Nutrients

Rhubarb

Energy300 kcal

10.3%

Raw Rhubarb has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.86 g

2.95%

Raw Rhubarb has 2.8571428571429 g of Fat per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.76 g

2.37%

Raw Rhubarb has 0.75714285714286 g of Saturated Fat per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Rhubarb has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.3%

Raw Rhubarb has 1.4142857142857 g of Omega 6 per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Rhubarb has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Raw Rhubarb has 64.857142857143 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.7 g

21.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Rhubarb has 15.714285714286 g of Sugars per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.7 g

67.7%

Raw Rhubarb has 25.714285714286 g of Fiber per 300 calories, which is 67.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Raw Rhubarb has 12.857142857143 g of Protein per 300 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rhubarb

Vitamin A71.4 μg

7.94%

RAE, retinol activity equivalents

Raw Rhubarb has 71.428571428571 μg of Vitamin A per 300 calories, which is 7.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Raw Rhubarb has 0.28571428571429 mg of Vitamin B1 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Raw Rhubarb has 0.42857142857143 mg of Vitamin B2 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg

26.8%

Niacin, nicotinic acid, niacinamide

Raw Rhubarb has 4.2857142857143 mg of Vitamin B3 per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24.3%

Pantothenic acid

Raw Rhubarb has 1.2142857142857 mg of Vitamin B5 per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26.4%

Pyridoxine

Raw Rhubarb has 0.34285714285714 mg of Vitamin B6 per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Raw Rhubarb has 100 μg of Vitamin B9 per 300 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Rhubarb has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C114 mg

127%

Ascorbic acid

Raw Rhubarb has 114.28571428571 mg of Vitamin C per 300 calories, which is 127% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Rhubarb has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.86 mg

25.7%

Tocopherols and Tocotrienols

Raw Rhubarb has 3.8571428571429 mg of Vitamin E per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K419 μg

349%

Phytomenadione or phylloquinone

Raw Rhubarb has 418.57142857143 μg of Vitamin K per 300 calories, which is 349% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rhubarb

Calcium1229 mg

123%

Raw Rhubarb has 1228.5714285714 mg of Calcium per 300 calories, which is 123% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Raw Rhubarb has 0.3 mg of Copper per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.14 mg

39.3%

Raw Rhubarb has 3.1428571428571 mg of Iron per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium171 mg

41%

Raw Rhubarb has 171.42857142857 mg of Magnesium per 300 calories, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

122%

Raw Rhubarb has 2.8 mg of Manganese per 300 calories, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.6%

Raw Rhubarb has 200 mg of Phosphorus per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4114 mg

121%

Raw Rhubarb has 4114.2857142857 mg of Potassium per 300 calories, which is 121% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.7 μg

28.6%

Raw Rhubarb has 15.714285714286 μg of Selenium per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium57 mg

3.8%

Raw Rhubarb has 57.142857142857 mg of Sodium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.43 mg

13%

Raw Rhubarb has 1.4285714285714 mg of Zinc per 300 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1337 g

36%

Raw Rhubarb has 1337.2857142857 g of Water per 300 calories, which is 36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Rhubarb:

300 calories of Rhubarb has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Rhubarb:

300 calories of Rhubarb has outstanding amounts of Calcium, Manganese and Potassium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium.
It also has a good amount of Zinc.
This fruit has some Sodium.

Macronutrients in 300 calories of Raw Rhubarb:

300 calories of Rhubarb is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat.
While 300 calories of product has trace amounts of Saturated Fat, it has no Omega 3.

Compare Raw Rhubarb with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Rhubarb

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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