Frozen Edamame, Unprepared has 216.306685 kcal of Energy per 7 ounces, which is 7.46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Edamame, Unprepared has 9.38651945 g of Fat per 7 ounces, which is 9.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Edamame, Unprepared has 15.10177865 g of Carbohydrate per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Edamame, Unprepared has 4.9214732 g of Sugars per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Edamame, Unprepared has 0.41673765 g of Fructose per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Edamame, Unprepared has 22.2656973 g of Protein per 7 ounces, which is 39.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Edamame, Unprepared has 0.29766975 mg of Vitamin B1 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Edamame, Unprepared has 0.525883225 mg of Vitamin B2 per 7 ounces, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Edamame, Unprepared has 1.835630125 mg of Vitamin B3 per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Edamame, Unprepared has 1.061688775 mg of Vitamin B5 per 7 ounces, which is 21.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Edamame, Unprepared has 0.267902775 mg of Vitamin B6 per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 601.292895 μg of Vitamin B9 per 7 ounces, which is 150% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Edamame, Unprepared has 19.2493105 mg of Vitamin C per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 1.4288148 mg of Vitamin E per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 62.312201 μg of Vitamin K per 7 ounces, which is 52% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Edamame, Unprepared has 119.0679 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 0.64296666 mg of Copper per 7 ounces, which is 71.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 4.18722115 mg of Iron per 7 ounces, which is 52.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 121.052365 mg of Magnesium per 7 ounces, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 2.00430965 mg of Manganese per 7 ounces, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 319.498865 mg of Phosphorus per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 956.51213 mg of Potassium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 2.6194938 mg of Zinc per 7 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 149.17223405 g of Water per 7 ounces, which is 4.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Edamame, Unprepared:
7 ounces of Frozen Edamame has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B3 and Vitamin E.
Minerals in 7 ounces of Frozen Edamame, Unprepared:
7 ounces of Frozen Edamame has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Frozen Edamame, Unprepared:
7 ounces of Frozen Edamame is an excellent source of Fiber and Protein.