Frozen Edamame, Unprepared has 154.504775 kcal of Energy per 5 ounces, which is 5.33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Edamame, Unprepared has 10.78698475 g of Carbohydrate per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Edamame, Unprepared has 3.515338 g of Sugars per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Edamame, Unprepared has 0.29766975 g of Fructose per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Edamame, Unprepared has 15.9040695 g of Protein per 5 ounces, which is 28.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Edamame, Unprepared has 0.21262125 mg of Vitamin B1 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Edamame, Unprepared has 0.375630875 mg of Vitamin B2 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Edamame, Unprepared has 1.311164375 mg of Vitamin B3 per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Edamame, Unprepared has 0.758349125 mg of Vitamin B5 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Edamame, Unprepared has 0.191359125 mg of Vitamin B6 per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 429.494925 μg of Vitamin B9 per 5 ounces, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Edamame, Unprepared has 13.7495075 mg of Vitamin C per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 1.020582 mg of Vitamin E per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 44.508715 μg of Vitamin K per 5 ounces, which is 37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Edamame, Unprepared has 85.0485 mg of Calcium per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 0.4592619 mg of Copper per 5 ounces, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 2.99087225 mg of Iron per 5 ounces, which is 37.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 86.465975 mg of Magnesium per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 1.43164975 mg of Manganese per 5 ounces, which is 62.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 228.213475 mg of Phosphorus per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 683.22295 mg of Potassium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 106.55159575 g of Water per 5 ounces, which is 2.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Edamame, Unprepared:
5 ounces of Frozen Edamame has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
This vegetable has some Vitamin E.
Minerals in 5 ounces of Frozen Edamame, Unprepared:
5 ounces of Frozen Edamame is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It has no Sodium.
Macronutrients in 5 ounces of Frozen Edamame, Unprepared:
5 ounces of Frozen Edamame is an excellent source of Protein.