Frozen Edamame, Unprepared has 494.41528 kcal of Energy per 1 pound, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Edamame, Unprepared has 34.5183512 g of Carbohydrate per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Edamame, Unprepared has 11.2490816 g of Sugars per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Edamame, Unprepared has 0.9525432 g of Fructose per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Edamame, Unprepared has 21.772416 g of Fiber per 1 pound, which is 57.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Edamame, Unprepared has 50.8930224 g of Protein per 1 pound, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Edamame, Unprepared has 0.680388 mg of Vitamin B1 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Edamame, Unprepared has 1.2020188 mg of Vitamin B2 per 1 pound, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Edamame, Unprepared has 4.195726 mg of Vitamin B3 per 1 pound, which is 26.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Edamame, Unprepared has 2.4267172 mg of Vitamin B5 per 1 pound, which is 48.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Edamame, Unprepared has 0.6123492 mg of Vitamin B6 per 1 pound, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 1374.38376 μg of Vitamin B9 per 1 pound, which is 344% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Edamame, Unprepared has 43.998424 mg of Vitamin C per 1 pound, which is 49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 3.2658624 mg of Vitamin E per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 142.427888 μg of Vitamin K per 1 pound, which is 119% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Edamame, Unprepared has 272.1552 mg of Calcium per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 1.46963808 mg of Copper per 1 pound, which is 163% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 276.69112 mg of Magnesium per 1 pound, which is 66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 4.5812792 mg of Manganese per 1 pound, which is 199% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 730.28312 mg of Phosphorus per 1 pound, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 2186.31344 mg of Potassium per 1 pound, which is 64.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 5.9874144 mg of Zinc per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 340.9651064 g of Water per 1 pound, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Edamame, Unprepared:
1 pound of Frozen Edamame has outstanding amounts of Vitamin B2, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
Minerals in 1 pound of Frozen Edamame, Unprepared:
1 pound of Frozen Edamame has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Frozen Edamame, Unprepared:
1 pound of Frozen Edamame has outstanding amounts of Protein.
It is an excellent source of Fat, Carbohydrate and Fiber.
It also has a good amount of Sugars.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.