Nutrients in 500 calories of Frozen Edamame

Frozen Edamame, Unprepared.

Weight per 500 Calories

Frozen Edamame

459g

Frozen Edamame, Unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

36%

26%

500 kcal ▼

Macro Nutrients

Frozen Edamame

Energy500 kcal

17.2%

Frozen Edamame, Unprepared has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.7 g

22.4%

Frozen Edamame, Unprepared has 21.697247706422 g of Fat per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate35 g

27%

Frozen Edamame, Unprepared has 34.908256880734 g of Carbohydrate per 500 calories, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.4 g

15.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Edamame, Unprepared has 11.376146788991 g of Sugars per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.96 g

1.33%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Edamame, Unprepared has 0.96330275229358 g of Fructose per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Frozen Edamame, Unprepared has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.2 g

Frozen Edamame, Unprepared has 5.1834862385321 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22 g

58%

Frozen Edamame, Unprepared has 22.018348623853 g of Fiber per 500 calories, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51.5 g

92%

Frozen Edamame, Unprepared has 51.467889908257 g of Protein per 500 calories, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Edamame

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.69 mg

57.3%

Thiamine

Frozen Edamame, Unprepared has 0.68807339449541 mg of Vitamin B1 per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

94%

Riboflavin

Frozen Edamame, Unprepared has 1.2155963302752 mg of Vitamin B2 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.24 mg

26.5%

Niacin, nicotinic acid, niacinamide

Frozen Edamame, Unprepared has 4.243119266055 mg of Vitamin B3 per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.45 mg

49%

Pantothenic acid

Frozen Edamame, Unprepared has 2.454128440367 mg of Vitamin B5 per 500 calories, which is 49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

47.6%

Pyridoxine

Frozen Edamame, Unprepared has 0.61926605504587 mg of Vitamin B6 per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91390 μg

347%

Folates and Folic Acid

Frozen Edamame, Unprepared has 1389.9082568807 μg of Vitamin B9 per 500 calories, which is 347% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C44.5 mg

49.4%

Ascorbic acid

Frozen Edamame, Unprepared has 44.495412844037 mg of Vitamin C per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.3 mg

22%

Tocopherols and Tocotrienols

Frozen Edamame, Unprepared has 3.302752293578 mg of Vitamin E per 500 calories, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K144 μg

120%

Phytomenadione or phylloquinone

Frozen Edamame, Unprepared has 144.03669724771 μg of Vitamin K per 500 calories, which is 120% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Edamame

Calcium275 mg

27.5%

Frozen Edamame, Unprepared has 275.22935779817 mg of Calcium per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

165%

Frozen Edamame, Unprepared has 1.4862385321101 mg of Copper per 500 calories, which is 165% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.68 mg

121%

Frozen Edamame, Unprepared has 9.6788990825688 mg of Iron per 500 calories, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.6%

Frozen Edamame, Unprepared has 279.81651376147 mg of Magnesium per 500 calories, which is 66.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.63 mg

201%

Frozen Edamame, Unprepared has 4.6330275229358 mg of Manganese per 500 calories, which is 201% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus739 mg

106%

Frozen Edamame, Unprepared has 738.53211009174 mg of Phosphorus per 500 calories, which is 106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2211 mg

65%

Frozen Edamame, Unprepared has 2211.0091743119 mg of Potassium per 500 calories, which is 65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium27.5 mg

1.83%

Frozen Edamame, Unprepared has 27.522935779817 mg of Sodium per 500 calories, which is 1.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.06 mg

55%

Frozen Edamame, Unprepared has 6.0550458715596 mg of Zinc per 500 calories, which is 55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water345 g

9.3%

Frozen Edamame, Unprepared has 344.81651376147 g of Water per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Edamame, Unprepared:

500 calories of Frozen Edamame has outstanding amounts of Vitamin B2, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.

Minerals in 500 calories of Frozen Edamame, Unprepared:

500 calories of Frozen Edamame has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Frozen Edamame, Unprepared:

500 calories of Frozen Edamame has outstanding amounts of Protein.
It is an excellent source of Fat, Carbohydrate and Fiber.
It also has a good amount of Sugars.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Frozen Edamame, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Edamame

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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