Lets compare vitamin content per 100 grams of Vegetarian fillets vs Boiled Broccoli:
Vegetarian fillets have 17.5 times more Vitamin B1, 7.3 times more Vitamin B2, 21.7 times more Vitamin B3, 7.5 times more Vitamin B6, more Vitamin B12 and 2.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
Both Vegetarian fillets and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Vegetarian fillets as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Vegetarian fillets vs Boiled Broccoli:
Vegetarian fillets have 2.4 times more Calcium, 15.2 times more Copper, 3 times more Iron, 6.7 times more Phosphorus, 2 times more Potassium, 12 times more Sodium and 3.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Selenium and 2 times more Water than Vegetarian fillets.
Both Vegetarian fillets and Boiled and Drained Broccoli have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Vegetarian fillets have 8.3 times more Energy, 43.9 times more Fat, 36.1 times more Saturated Fat, 8.7 times more Omega 3, 162.6 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Fiber and 9.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Sugars than Vegetarian fillets.
Both Vegetarian fillets as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.