Lets compare vitamin content per 100 grams of Boiled Broccoli vs Meatless Sandwich Spread:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 9.5 times more Vitamin B1, 5.7 times more Vitamin B2, 23.5 times more Vitamin B3, 5.5 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Meatless Sandwich Spread have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Meatless Sandwich Spread:
Boiled and Drained Broccoli has 3.2 times more Selenium and 1.3 times more Water than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 10.6 times more Copper, 2.2 times more Iron, 3.6 times more Manganese, 3.3 times more Phosphorus, 15.4 times more Sodium and 2.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Meatless Sandwich Spread have similar amounts of Calcium, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Meatless Sandwich Spread contain 4.3 times more Energy, 22 times more Fat, 18 times more Saturated Fat, 4.4 times more Omega 3, 81.3 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Sugars and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Meatless Sandwich Spread have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Meatless Sandwich Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.