Comparing Nutrients in 100 grams Sun-dried Chile PeppersVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Sun-dried Chile Peppers

11%

14%

75%

Roasted Almonds

13%

74%

13%

100 g ▼

Macro Nutrients

Sun-dried Chile Peppersvs Roasted Almonds

11%324kcal

Energy

20.6%598kcal

324 kcalvs598 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6%5.8g

Fat

54%52.5g

5.8 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.54%0.81g

Saturated Fat

12.8%4.1g

0.81 gvs4.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.44%0.023g

Omega 3

0.63%0.01g

0.023 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.06g

Omega 6

76%13g

3.06 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.7%70g

Carbohydrate

16%21g

70 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56.6%41g

Sugars

6.7%4.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41 gvs4.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.014%0.01g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.01 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.75g

NA gvs4.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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75.5%28.7g

Fiber

28.7%11g

28.7 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

37.4%21g

10.6 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sun-dried Chile Peppersvs Roasted Almonds

147%1324μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1324 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.75%0.081mg

Vitamin B1

6.4%0.077mg

Thiamine

0.081 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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93%1.2mg

Vitamin B2

92%1.2mg

Riboflavin

1.2 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%8.67mg

Vitamin B3

22.7%3.64mg

Niacin, nicotinic acid, niacinamide

8.67 mgvs3.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.96mg

Vitamin B5

6.42%0.32mg

Pantothenic acid

0.96 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62.3%0.81mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.81 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.8%51μg

Vitamin B9

13.8%55μg

Folates and Folic Acid

51 μgvs55 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35%31.4mg

Vitamin C

0%0mg

Ascorbic acid

31.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.14mg

Vitamin E

159%24mg

Tocopherols and Tocotrienols

3.14 mgvs24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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90%108μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

108 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sun-dried Chile Peppersvs Roasted Almonds

4.5%45mg

Calcium

27%268mg

45 mgvs268 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.3%0.23mg

Copper

122%1.1mg

0.23 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75.5%6.04mg

Iron

46.6%3.73mg

6.04 mgvs3.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

66.4%279mg

88 mgvs279 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.7%0.82mg

Manganese

97%2.23mg

0.82 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg

Phosphorus

67.3%471mg

159 mgvs471 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55%1870mg

Potassium

21%713mg

1870 mgvs713 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.36%3.5μg

Selenium

3.64%2μg

3.5 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.07%91mg

Sodium

0.2%3mg

91 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.27%1.02mg

Zinc

30%3.3mg

1.02 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.15g

Water

0.065%2.4g

7.15 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sun-dried Chile Peppers vs Roasted Almonds:

Sun-dried Hot Chile Peppers have more Vitamin A, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.6 times more Vitamin E than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers and Dry Roasted Almonds have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Sun-dried Hot Chile Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sun-dried Chile Peppers vs Roasted Almonds:

Sun-dried Hot Chile Peppers have 1.6 times more Iron, 2.6 times more Potassium, 1.8 times more Selenium and 30.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Calcium, 4.8 times more Copper, 3.2 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus and 3.2 times more Zinc than Sun-dried Hot Chile Peppers.

Comparison of macro-nutrients per 100 grams:

Sun-dried Hot Chile Peppers have 2.3 times more Omega 3, 3.3 times more Carbohydrate, 8.4 times more Sugars and 2.6 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 9 times more Fat, 5 times more Saturated Fat, 4.2 times more Omega 6 and 2 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sun-dried Chile PeppersVS NopalesRoasted AlmondsVS NopalesSun-dried Chile PeppersVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 100 grams Sun-dried Chile PeppersVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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