Comparing Nutrients in 7 ounces Sun-dried Chile PeppersVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Sun-dried Chile Peppers

11%

14%

75%

Roasted Almonds

13%

74%

13%

7 oz ▼

Macro Nutrients

Sun-dried Chile Peppersvs Roasted Almonds

22%643kcal

Energy

41%1187kcal

643 kcalvs1187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.5g

Fat

107%104g

11.5 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.04%1.6g

Saturated Fat

25.4%8.12g

1.6 gvs8.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.85%0.046g

Omega 3

1.24%0.02g

0.046 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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35.7%6.06g

Omega 6

151%25.7g

6.06 gvs25.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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107%139g

Carbohydrate

32%41.7g

139 gvs41.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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112%81.5g

Sugars

13.3%9.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

81.5 gvs9.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.027%0.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.02g

NA gvs0.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.43g

NA gvs9.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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150%57g

Fiber

57%21.6g

57 gvs21.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g

Protein

74.3%41.6g

21 gvs41.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sun-dried Chile Peppersvs Roasted Almonds

292%2627μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2627 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

12.7%0.15mg

Thiamine

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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184%2.4mg

Vitamin B2

183%2.38mg

Riboflavin

2.4 mgvs2.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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108%17.2mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

17.2 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38%1.9mg

Vitamin B5

12.7%0.64mg

Pantothenic acid

1.9 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B6

20.8%0.27mg

Pyridoxine

1.6 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.3%101μg

Vitamin B9

27.3%109μg

Folates and Folic Acid

101 μgvs109 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69.2%62.3mg

Vitamin C

0%0mg

Ascorbic acid

62.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41.5%6.23mg

Vitamin E

316%47.4mg

Tocopherols and Tocotrienols

6.23 mgvs47.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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179%215μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

215 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sun-dried Chile Peppersvs Roasted Almonds

8.93%89.3mg

Calcium

53%532mg

89.3 mgvs532 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.3%0.45mg

Copper

242%2.2mg

0.45 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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150%12mg

Iron

93%7.4mg

12 mgvs7.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.6%175mg

Magnesium

132%554mg

175 mgvs554 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71%1.63mg

Manganese

193%4.43mg

1.63 mgvs4.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45%316mg

Phosphorus

134%935mg

316 mgvs935 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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109%3711mg

Potassium

41.6%1415mg

3711 mgvs1415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.6%6.95μg

Selenium

7.2%3.97μg

6.95 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%181mg

Sodium

0.4%5.95mg

181 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.4%2.02mg

Zinc

59.7%6.57mg

2.02 mgvs6.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

0.13%4.8g

14 gvs4.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sun-dried Chile Peppers vs Roasted Almonds:

Sun-dried Hot Chile Peppers have more Vitamin A, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.6 times more Vitamin E than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers and Dry Roasted Almonds have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 7 oz.
Both Sun-dried Hot Chile Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sun-dried Chile Peppers vs Roasted Almonds:

Sun-dried Hot Chile Peppers have 1.6 times more Iron, 2.6 times more Potassium, 1.8 times more Selenium and 30.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Calcium, 4.8 times more Copper, 3.2 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus and 3.2 times more Zinc than Sun-dried Hot Chile Peppers.

Comparison of macro-nutrients per 7 ounces:

Sun-dried Hot Chile Peppers have 2.3 times more Omega 3, 3.3 times more Carbohydrate, 8.4 times more Sugars and 2.6 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 9 times more Fat, 5 times more Saturated Fat, 4.2 times more Omega 6 and 2 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sun-dried Chile PeppersVS NopalesRoasted AlmondsVS NopalesSun-dried Chile PeppersVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 7 ounces Sun-dried Chile PeppersVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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