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Comparing Nutrients in 500 calories Sun-dried Chile PeppersVS Roasted Almonds

Weight per 500 calories

Sun-dried Chile Peppers
154g
Roasted Almonds
83.6g

Dry Roasted Almonds have 1.8 times more energy per unit of mass than Sun-dried Hot Chile Peppers, which is very high in comparison to other foods. Sun-dried Chile Peppers having high energy density.

Which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Sun-dried Chile Peppers
11%
14%
75%
Roasted Almonds
13%
74%
13%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.24%8.97g
Fat
45.3%44g
8.97 gvs44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.92%1.25g
Saturated Fat
10.7%3.42g
1.25 gvs3.42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.2%0.035g
Omega 3
0.52%0.008g
0.035 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27.7%4.7g
Omega 6
63.7%11g
4.7 gvs11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g
Carbohydrate
13.5%17.6g
108 gvs17.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87.4%63.4g
Sugars
5.6%4.06g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
63.4 gvs4.06 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.012%0.008g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.008 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.008g
NA gvs0.008 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.97g
NA gvs3.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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117%44.3g
Fiber
24%9.1g
44.3 gvs9.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16.3g
Protein
31.3%17.5g
16.3 gvs17.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

227%2043μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2043 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.4%0.13mg
Vitamin B1
5.37%0.064mg
Thiamine
0.13 mgvs0.064 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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143%1.86mg
Vitamin B2
77%1mg
Riboflavin
1.86 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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83.6%13.4mg
Vitamin B3
19%3.04mg
Niacin, nicotinic acid, niacinamide
13.4 mgvs3.04 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.5%1.48mg
Vitamin B5
5.37%0.27mg
Pantothenic acid
1.48 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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96%1.25mg
Vitamin B6
8.75%0.11mg
Pyridoxine
1.25 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.7%78.7μg
Vitamin B9
11.5%46μg
Folates and Folic Acid
78.7 μgvs46 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.5mg
Vitamin C
0%0mg
Ascorbic acid
48.5 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32.3%4.85mg
Vitamin E
133%20mg
Tocopherols and Tocotrienols
4.85 mgvs20 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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139%167μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
167 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.94%69.4mg
Calcium
22.4%224mg
69.4 mgvs224 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg
Copper
102%0.92mg
0.35 mgvs0.92 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.32mg
Iron
39%3.1mg
9.32 mgvs3.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.3%136mg
Magnesium
55.5%233mg
136 mgvs233 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55%1.27mg
Manganese
81%1.87mg
1.27 mgvs1.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg
Phosphorus
56.3%394mg
245 mgvs394 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85%2886mg
Potassium
17.5%596mg
2886 mgvs596 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.82%5.4μg
Selenium
3.04%1.67μg
5.4 μgvs1.67 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.36%140mg
Sodium
0.17%2.5mg
140 mgvs2.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.3%1.57mg
Zinc
25%2.77mg
1.57 mgvs2.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g
Water
0.054%2g
11 gvs2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sun-dried Chile Peppers vs Roasted Almonds:
Comparing minerals per 500 calories for Sun-dried Chile Peppers vs Roasted Almonds:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: