Comparing Nutrients in 5 ounces Sun-dried Chile PeppersVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Sun-dried Chile Peppers

11%

14%

75%

Roasted Almonds

13%

74%

13%

5 oz ▼

Macro Nutrients

Sun-dried Chile Peppersvs Roasted Almonds

16%459kcal

Energy

29.2%848kcal

459 kcalvs848 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.5%8.24g

Fat

76.8%74.5g

8.24 gvs74.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.6%1.15g

Saturated Fat

18%5.8g

1.15 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.04%0.033g

Omega 3

0.89%0.014g

0.033 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25.5%4.33g

Omega 6

108%18.3g

4.33 gvs18.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76%99g

Carbohydrate

23%29.8g

99 gvs29.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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80.3%58.2g

Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58.2 gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.02%0.014g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.014 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.73g

NA gvs6.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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107%40.7g

Fiber

40.7%15.5g

40.7 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.8%15g

Protein

53%29.7g

15 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sun-dried Chile Peppersvs Roasted Almonds

209%1877μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1877 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.57%0.11mg

Vitamin B1

9.1%0.11mg

Thiamine

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg

Vitamin B2

131%1.7mg

Riboflavin

1.7 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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77%12.3mg

Vitamin B3

32.2%5.16mg

Niacin, nicotinic acid, niacinamide

12.3 mgvs5.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.36mg

Vitamin B5

9.1%0.46mg

Pantothenic acid

1.36 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.3%1.15mg

Vitamin B6

15%0.19mg

Pyridoxine

1.15 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.3μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

72.3 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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49.5%44.5mg

Vitamin C

0%0mg

Ascorbic acid

44.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.7%4.45mg

Vitamin E

226%34mg

Tocopherols and Tocotrienols

4.45 mgvs34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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128%153μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

153 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sun-dried Chile Peppersvs Roasted Almonds

6.38%63.8mg

Calcium

38%380mg

63.8 mgvs380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.32mg

Copper

173%1.56mg

0.32 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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107%8.56mg

Iron

66%5.3mg

8.56 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.7%125mg

Magnesium

94%395mg

125 mgvs395 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.6%1.16mg

Manganese

138%3.16mg

1.16 mgvs3.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%225mg

Phosphorus

95%668mg

225 mgvs668 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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78%2651mg

Potassium

29.7%1011mg

2651 mgvs1011 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

5.15%2.83μg

4.96 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.6%129mg

Sodium

0.28%4.25mg

129 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.45mg

Zinc

42.7%4.7mg

1.45 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%10g

Water

0.092%3.4g

10 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sun-dried Chile Peppers vs Roasted Almonds:

Sun-dried Hot Chile Peppers have more Vitamin A, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.6 times more Vitamin E than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers and Dry Roasted Almonds have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 5 oz.
Both Sun-dried Hot Chile Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sun-dried Chile Peppers vs Roasted Almonds:

Sun-dried Hot Chile Peppers have 1.6 times more Iron, 2.6 times more Potassium, 1.8 times more Selenium and 30.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Calcium, 4.8 times more Copper, 3.2 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus and 3.2 times more Zinc than Sun-dried Hot Chile Peppers.

Comparison of macro-nutrients per 5 ounces:

Sun-dried Hot Chile Peppers have 2.3 times more Omega 3, 3.3 times more Carbohydrate, 8.4 times more Sugars and 2.6 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 9 times more Fat, 5 times more Saturated Fat, 4.2 times more Omega 6 and 2 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sun-dried Chile PeppersVS NopalesRoasted AlmondsVS NopalesSun-dried Chile PeppersVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 5 ounces Sun-dried Chile PeppersVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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