Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs Baked Red Potatoes:
Defatted Peanut Flour has 9.7 times more Vitamin B1, 9.6 times more Vitamin B2, 16.9 times more Vitamin B3, 8 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.2 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and more Vitamin K than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Defatted Peanut Flour vs Baked Red Potatoes:
Defatted Peanut Flour has 15.6 times more Calcium, 10.3 times more Copper, 3 times more Iron, 13.2 times more Magnesium, 28.3 times more Manganese, 10.6 times more Phosphorus, 2.4 times more Potassium, 15 times more Sodium and 12.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.8 times more Water than Defatted Peanut Flour .
Comparison of macro-nutrients per 100 grams:
Defatted Peanut Flour has 3.8 times more Energy, 1.8 times more Carbohydrate, 5.7 times more Sugars, 8.8 times more Fiber and 22.7 times more Protein than Baked Whole Red Potatoes.
Both Defatted Peanut Flour as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.