Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Defatted Peanut Flour has 6.6 times more Vitamin B1, 13 times more Vitamin B2, 12.6 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and more Vitamin K than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Defatted Peanut Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Defatted Peanut Flour has 10.8 times more Calcium, 23.4 times more Copper, 3.4 times more Iron, 17.6 times more Magnesium, 31.2 times more Manganese, 9.4 times more Phosphorus, 3.4 times more Potassium, 14.2 times more Selenium and 15 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Sodium and 8.6 times more Water than Defatted Peanut Flour .
Comparison of macro-nutrients per 100 grams:
Defatted Peanut Flour has 2.2 times more Energy, 1.4 times more Carbohydrate, 39.1 times more Sugars, 7.9 times more Fiber and 22.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Fat, 19.8 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.