Lets compare vitamin content per 100 grams of Boiled Mothbeans with Salt vs Valencia Oranges:
Boiled Mothbeans with Salt have 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 1.7 times more Vitamin B2 and 48.5 times more Vitamin C than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mothbeans with Salt vs Valencia Oranges:
Boiled Mothbeans with Salt have 4.4 times more Copper, 34.9 times more Iron, 10.4 times more Magnesium, 22.9 times more Manganese, 8.8 times more Phosphorus, 1.7 times more Potassium, more Sodium and 9.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mothbeans with Salt have 2.4 times more Energy, 5.6 times more Omega 3, 1.8 times more Carbohydrate and 7.5 times more Protein than Raw Valencia Oranges.
Both Boiled Mothbeans with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.