Lets compare vitamin content per 100 grams of Boiled Mothbeans with Salt vs Boiled Mung Beans with Salt:
Boiled Mothbeans with Salt have 1.4 times more Vitamin B6 than Boiled Mung Beans with Salt.
While Boiled Mung Beans with Salt contain 1.3 times more Vitamin B1 and 2.7 times more Vitamin B2 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Boiled Mung Beans with Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 100 g.
Both Boiled Mothbeans with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mothbeans with Salt vs Boiled Mung Beans with Salt:
Boiled Mothbeans with Salt have 2.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese and 1.5 times more Phosphorus than Boiled Mung Beans with Salt.
While Boiled Mung Beans with Salt contain 9 times more Calcium and 1.4 times more Zinc than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Boiled Mung Beans with Salt have similar amounts of Copper, Potassium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mothbeans with Salt have 10 times more Omega 3 than Boiled Mung Beans with Salt.
Both Boiled Mothbeans with Salt and Boiled Mung Beans with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled Mothbeans with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.