Lets compare vitamin content per 100 grams of Mori-nu soft silken tofu vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.7 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Mori-nu silken tofu, soft as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mori-nu soft silken tofu vs Canned Kidney Beans:
Mori-nu silken tofu, soft has 1.5 times more Copper than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium and 59.2 times more Sodium than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft and Canned All Types Kidney Beans have similar amounts of Calcium, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mori-nu silken tofu, soft has 4.5 times more Fat and 2.5 times more Saturated Fat than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Energy, 5 times more Carbohydrate, 1.4 times more Sugars and 43 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Mori-nu silken tofu, soft as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.