Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Mori-nu firm silken tofu:
Canned All Types Kidney Beans have 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
Both Canned All Types Kidney Beans and Mori-nu silken tofu, firm have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Mori-nu firm silken tofu:
Canned All Types Kidney Beans have 1.2 times more Potassium and 8.2 times more Sodium than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 1.5 times more Copper and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Mori-nu silken tofu, firm have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Energy, 6 times more Carbohydrate, 1.5 times more Sugars and 43 times more Fiber than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 4.5 times more Fat, 2.9 times more Saturated Fat and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Mori-nu silken tofu, firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.