Lets compare vitamin content per 100 grams of Boiled Thin Seeded Lima Beans with Salt vs Boiled Mothbeans with Salt:
Boiled Thin Seeded Lima Beans with Salt have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.2 times more Vitamin B5 than Boiled Mothbeans with Salt.
While Boiled Mothbeans with Salt contain more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mothbeans with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Thin Seeded Lima Beans with Salt vs Boiled Mothbeans with Salt:
Boiled Thin Seeded Lima Beans with Salt have 9.7 times more Calcium, 1.3 times more Copper, 1.3 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Boiled Mothbeans with Salt.
While Boiled Mothbeans with Salt contain 1.3 times more Iron and 2 times more Magnesium than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mothbeans with Salt have similar amounts of Manganese, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mothbeans with Salt contain 1.7 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mothbeans with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.