Lets compare vitamin content per 100 grams of Boiled Mature Seed Adzuki Beans with Salt vs Boiled Kidney Beans:
Boiled Mature Seed Adzuki Beans with Salt have 1.2 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1 and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mature Seed Adzuki Beans with Salt vs Boiled Kidney Beans:
Boiled Mature Seed Adzuki Beans with Salt have 1.4 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 244 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled Mature Seed Adzuki Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled Mature Seed Adzuki Beans with Salt and Boiled All Types Kidney Beans have similar amounts of macro-nutrients per 100 g
Both Boiled Mature Seed Adzuki Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.