Lets compare vitamin content per 7 ounces of Boiled Chickpeas with Salt vs Boiled Kidney Beans:
Boiled Chickpeas with Salt have 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin K than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 7 oz.
Both Boiled Chickpeas with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Chickpeas with Salt vs Boiled Kidney Beans:
Boiled Chickpeas with Salt have 1.4 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.4 times more Manganese, 1.2 times more Phosphorus, 3.4 times more Selenium, 243 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Potassium than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Boiled All Types Kidney Beans have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Chickpeas with Salt have 1.3 times more Energy, 5.2 times more Fat, 10.3 times more Omega 6, 1.2 times more Carbohydrate and 15 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Omega 3 than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 7 oz.
Both Boiled Chickpeas with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.