Lets compare vitamin content per 7 ounces of Boiled Chickpeas with Salt vs Canned Chickpeas :
Boiled Chickpeas with Salt have 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B9, 13 times more Vitamin C and 1.2 times more Vitamin E than Canned Chickpeas , Solids.
Both Boiled Chickpeas with Salt and Canned Chickpeas , Solids have similar amounts of Vitamin B6 and Vitamin K per 7 oz.
Both Boiled Chickpeas with Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Chickpeas with Salt vs Canned Chickpeas :
Boiled Chickpeas with Salt have 1.4 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Canned Chickpeas , Solids.
Both Boiled Chickpeas with Salt and Canned Chickpeas , Solids have similar amounts of Calcium, Selenium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Chickpeas with Salt have 1.2 times more Carbohydrate and 1.3 times more Protein than Canned Chickpeas , Solids.
Both Boiled Chickpeas with Salt and Canned Chickpeas , Solids have similar amounts of Energy, Fat, Omega 3, Omega 6, Sugars and Fiber per 7 oz.
Both Boiled Chickpeas with Salt as well as Canned Chickpeas , Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.