Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Florida Avocados:
Boiled All Types Kidney Beans have 7.6 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Florida Avocados.
While Raw Florida Avocados contain 4.2 times more Vitamin B5, 14.5 times more Vitamin C and 88.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Florida Avocados have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Florida Avocados:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 13.1 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus and 2.5 times more Zinc than Raw Florida Avocados.
While Raw Florida Avocados contain 1.4 times more Copper than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Florida Avocados have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.8 times more Omega 3, 2.9 times more Carbohydrate and 3.9 times more Protein than Raw Florida Avocados.
While Raw Florida Avocados contain 20.1 times more Fat, 26.8 times more Saturated Fat, 14.6 times more Omega 6 and 7.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Florida Avocados have similar amounts of Energy and Fiber per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw Florida Avocados have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.