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Comparing Nutrients in 1 kilogram Soy Flour, defattedVS Low-fat Soy Flour

Macros Ratio

Protein Fat Carbs

Soy Flour, defatted
58%
3%
39%
Low-fat Soy Flour
50%
20%
30%
1 kg ▼

Macro Nutrients

113%3270kcal
Energy
128%3720kcal
3270 kcalvs3720 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
12.6%12g
Fat
92%89g
12 gvs89 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
4.25%1.36g
Saturated Fat
40.3%13g
1.36 gvs13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g
Omega 3
347%5.55g
0.63 gvs5.55 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27.6%4.7g
Omega 6
215%36.6g
4.7 gvs36.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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261%339g
Carbohydrate
236%306g
339 gvs306 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
226%164g
Sugars
129%93g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
164 gvs93 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
461%175g
Fiber
421%160g
175 gvs160 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
919%515g
Protein
889%498g
515 gvs498 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.22%20μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
20 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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582%7mg
Vitamin B1
907%11mg
Thiamine
7 mgvs11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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195%2.53mg
Vitamin B2
215%2.8mg
Riboflavin
2.53 mgvs2.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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163%26mg
Vitamin B3
184%29.5mg
Niacin, nicotinic acid, niacinamide
26 mgvs29.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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400%20mg
Vitamin B5
310%15.5mg
Pantothenic acid
20 mgvs15.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
442%5.74mg
Vitamin B6
808%10.5mg
Pyridoxine
5.74 mgvs10.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
763%3050μg
Vitamin B9
723%2890μg
Folates and Folic Acid
3050 μgvs2890 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8%1.2mg
Vitamin E
36.7%5.5mg
Tocopherols and Tocotrienols
1.2 mgvs5.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34%41μg
Vitamin K
32.5%39μg
Phytomenadione or phylloquinone
41 μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

241%2410mg
Calcium
285%2850mg
2410 mgvs2850 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4517%40.7mg
Copper
1778%16mg
40.7 mgvs16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
1155%92mg
Iron
1025%82mg
92 mgvs82 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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690%2900mg
Magnesium
679%2850mg
2900 mgvs2850 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1312%30mg
Manganese
1370%31.5mg
30 mgvs31.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
4689%2110μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
2110 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
963%6740mg
Phosphorus
964%6750mg
6740 mgvs6750 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
701%23840mg
Potassium
615%20900mg
23840 mgvs20900 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
31%17μg
Selenium
1071%589μg
17 μgvs589 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
13.3%200mg
Sodium
6%90mg
200 mgvs90 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
224%24.6mg
Zinc
373%41mg
24.6 mgvs41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.96%72.5g
Water
1.25%46g
72.5 gvs46 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of Soy Flour, defatted vs Low-fat Soy Flour:
Comparing minerals per 1 kilogram for Soy Flour, defatted vs Low-fat Soy Flour:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: