Lets compare vitamin content per 14 ounces of Soy Flour, defatted vs Low-fat Soy Flour:
Soy flour, defatted has 1.3 times more Vitamin B5 than Low-fat Soy Flour.
While Low-fat Soy Flour contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 4.6 times more Vitamin E than Soy flour, defatted.
Both Soy flour, defatted and Low-fat Soy Flour have similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 14 oz.
Both Soy flour, defatted as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soy Flour, defatted vs Low-fat Soy Flour:
Soy flour, defatted has 2.5 times more Copper and 2.2 times more Sodium than Low-fat Soy Flour.
While Low-fat Soy Flour contains 34.6 times more Selenium and 1.7 times more Zinc than Soy flour, defatted.
Both Soy flour, defatted and Low-fat Soy Flour have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soy flour, defatted has 1.8 times more Sugars than Low-fat Soy Flour.
While Low-fat Soy Flour contains 7.3 times more Fat, 9.5 times more Saturated Fat, 8.8 times more Omega 3 and 7.8 times more Omega 6 than Soy flour, defatted.
Both Soy flour, defatted and Low-fat Soy Flour have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Soy flour, defatted as well as Low-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.