Lets compare vitamin content per 1 kilogram of Boiled Lupins with Salt vs Tomatoes:
Boiled Lupins with Salt have 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 8.9 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 kg.
Both Boiled Lupins with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Lupins with Salt vs Tomatoes:
Boiled Lupins with Salt have 5.1 times more Calcium, 3.9 times more Copper, 4.4 times more Iron, 4.9 times more Magnesium, 5.9 times more Manganese, 5.3 times more Phosphorus, more Selenium, 48 times more Sodium and 8.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Lupins with Salt have 6.4 times more Energy, 14.6 times more Fat, 12.4 times more Saturated Fat, 44.7 times more Omega 3, 7.5 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Fiber and 17.7 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled Lupins with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.