Lets compare vitamin content per 1 kilogram of Boiled Lupins with Salt vs Boiled Mothbeans with Salt:
Boiled Lupins with Salt have 2.3 times more Vitamin B2 than Boiled Mothbeans with Salt.
While Boiled Mothbeans with Salt contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 10.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Boiled Mothbeans with Salt have similar amounts of Vitamin B1 and Vitamin C per 1 kg.
Both Boiled Lupins with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Lupins with Salt vs Boiled Mothbeans with Salt:
Boiled Lupins with Salt have 17 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese and 2.3 times more Zinc than Boiled Mothbeans with Salt.
While Boiled Mothbeans with Salt contain 2.6 times more Iron and 1.9 times more Magnesium than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Boiled Mothbeans with Salt have similar amounts of Phosphorus, Potassium, Selenium, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Lupins with Salt have 5.3 times more Fat, 2.8 times more Saturated Fat, 1.5 times more Omega 3, 3.6 times more Omega 6 and 2 times more Protein than Boiled Mothbeans with Salt.
While Boiled Mothbeans with Salt contain 2.3 times more Carbohydrate than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Boiled Mothbeans with Salt have similar amounts of Energy per 1 kg.
Both Boiled Lupins with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.