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Comparing Nutrients in 1 kilogram Boiled Pink Beans with SaltVS Boiled Pinto Beans with Salt

Macros Ratio

Protein Fat Carbs

Boiled Pink Beans with Salt
24%
3%
73%
Boiled Pinto Beans with Salt
25%
4%
71%
1 kg ▼

Macro Nutrients

51.4%1490kcal
Energy
49.3%1430kcal
1490 kcalvs1430 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
5.05%4.9g
Fat
6.7%6.5g
4.9 gvs6.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
3.94%1.26g
Saturated Fat
3.4%1.1g
1.26 gvs1.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
60%0.96g
Omega 3
68%1.1g
0.96 gvs1.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
6.7%1.14g
Omega 6
4.6%0.78g
1.14 gvs0.78 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
215%279g
Carbohydrate
202%262g
279 gvs262 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
4.97%3.6g
Sugars
4.7%3.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.6 gvs3.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%3.4g
NA gvs3.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
139%53g
Fiber
237%90g
53 gvs90 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
162%91g
Protein
161%90g
91 gvs90 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
214%2.57mg
Vitamin B1
161%1.93mg
Thiamine
2.57 mgvs1.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
48.5%0.63mg
Vitamin B2
47.7%0.62mg
Riboflavin
0.63 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
35.6%5.7mg
Vitamin B3
20%3.18mg
Niacin, nicotinic acid, niacinamide
5.7 mgvs3.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
60%3mg
Vitamin B5
42%2.1mg
Pantothenic acid
3 mgvs2.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
135%1.75mg
Vitamin B6
176%2.3mg
Pyridoxine
1.75 mgvs2.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
420%1680μg
Vitamin B9
430%1720μg
Folates and Folic Acid
1680 μgvs1720 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
8.9%8mg
Ascorbic acid
0 mgvs8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
65.3%9.8mg
Vitamin E
62.7%9.4mg
Tocopherols and Tocotrienols
9.8 mgvs9.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
31%37μg
Vitamin K
29%35μg
Phytomenadione or phylloquinone
37 μgvs35 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

52%520mg
Calcium
46%460mg
520 mgvs460 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
301%2.7mg
Copper
243%2.2mg
2.7 mgvs2.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
288%23mg
Iron
261%21mg
23 mgvs21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
155%650mg
Magnesium
119%500mg
650 mgvs500 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
238%5.5mg
Manganese
197%4.53mg
5.5 mgvs4.53 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
236%1650mg
Phosphorus
210%1470mg
1650 mgvs1470 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
149%5080mg
Potassium
128%4360mg
5080 mgvs4360 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
25.5%14μg
Selenium
113%62μg
14 μgvs62 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
159%2380mg
Sodium
159%2380mg
2380 mgvs2380 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
87.3%9.6mg
Zinc
89%9.8mg
9.6 mgvs9.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
16.5%612g
Water
17%630g
612 gvs630 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of Boiled Pink Beans with Salt vs Boiled Pinto Beans with Salt:
Comparing minerals per 1 kilogram for Boiled Pink Beans with Salt vs Boiled Pinto Beans with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: