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Comparing Nutrients in 14 ounces Boiled Pink Beans with SaltVS Boiled Pinto Beans with Salt

Macros Ratio

Protein Fat Carbs

Boiled Pink Beans with Salt
24%
3%
73%
Boiled Pinto Beans with Salt
25%
4%
71%
14 oz ▼

Macro Nutrients

20.4%591kcal
Energy
19.6%568kcal
591 kcalvs568 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
2%1.94g
Fat
2.66%2.58g
1.94 gvs2.58 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.56%0.5g
Saturated Fat
1.35%0.43g
0.5 gvs0.43 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
24%0.38g
Omega 3
27%0.43g
0.38 gvs0.43 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
2.66%0.45g
Omega 6
1.82%0.31g
0.45 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
85.2%111g
Carbohydrate
80%104g
111 gvs104 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
1.97%1.43g
Sugars
1.86%1.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.43 gvs1.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%1.35g
NA gvs1.35 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
55.4%21g
Fiber
94%35.7g
21 gvs35.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
64.2%36g
Protein
64%35.8g
36 gvs35.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
85%1.02mg
Vitamin B1
64%0.77mg
Thiamine
1.02 mgvs0.77 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
19.2%0.25mg
Vitamin B2
19%0.25mg
Riboflavin
0.25 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
14%2.26mg
Vitamin B3
7.9%1.26mg
Niacin, nicotinic acid, niacinamide
2.26 mgvs1.26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
23.7%1.2mg
Vitamin B5
16.7%0.83mg
Pantothenic acid
1.2 mgvs0.83 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
53.4%0.69mg
Vitamin B6
70%0.91mg
Pyridoxine
0.69 mgvs0.91 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
167%667μg
Vitamin B9
171%683μg
Folates and Folic Acid
667 μgvs683 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
3.53%3.18mg
Ascorbic acid
0 mgvs3.18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
26%3.9mg
Vitamin E
25%3.73mg
Tocopherols and Tocotrienols
3.9 mgvs3.73 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
12.2%14.7μg
Vitamin K
11.6%14μg
Phytomenadione or phylloquinone
14.7 μgvs14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

20.6%206mg
Calcium
18.3%183mg
206 mgvs183 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
120%1.08mg
Copper
97%0.87mg
1.08 mgvs0.87 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
114%9.13mg
Iron
104%8.3mg
9.13 mgvs8.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
61.4%258mg
Magnesium
47.2%198mg
258 mgvs198 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
95%2.17mg
Manganese
78%1.8mg
2.17 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
94%655mg
Phosphorus
83.3%583mg
655 mgvs583 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
59.3%2016mg
Potassium
51%1730mg
2016 mgvs1730 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
10%5.56μg
Selenium
44.7%24.6μg
5.56 μgvs24.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
63%945mg
Sodium
63%945mg
945 mgvs945 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
34.6%3.8mg
Zinc
35.4%3.9mg
3.8 mgvs3.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
6.56%243g
Water
6.75%250g
243 gvs250 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 14 ounces of Boiled Pink Beans with Salt vs Boiled Pinto Beans with Salt:
Comparing minerals per 14 ounces for Boiled Pink Beans with Salt vs Boiled Pinto Beans with Salt:
Comparison of macro-nutrients per 14 ounces:



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