Lets compare vitamin content per 1 kilogram of Boiled Navy Beans with Salt vs Boiled Pink Beans with Salt:
Boiled Navy Beans with Salt have more Vitamin C than Boiled Pink Beans with Salt.
While Boiled Pink Beans with Salt contain 1.3 times more Vitamin B6, 98 times more Vitamin E and 6.2 times more Vitamin K than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Boiled Pink Beans with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 1 kg.
Both Boiled Navy Beans with Salt as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Navy Beans with Salt vs Boiled Pink Beans with Salt:
Boiled Navy Beans with Salt have 1.3 times more Calcium and 2.1 times more Selenium than Boiled Pink Beans with Salt.
While Boiled Pink Beans with Salt contain 1.3 times more Copper and 1.3 times more Potassium than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Boiled Pink Beans with Salt have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Navy Beans with Salt have 2 times more Fiber than Boiled Pink Beans with Salt.
Both Boiled Navy Beans with Salt and Boiled Pink Beans with Salt have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 1 kg.
Both Boiled Navy Beans with Salt as well as Boiled Pink Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.