Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled Lupins with Salt:
Canned All Types Kidney Beans have 8.2 times more Vitamin B6 than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Lupins with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 1 kg.
Both Canned All Types Kidney Beans as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled Lupins with Salt:
Canned All Types Kidney Beans have 1.2 times more Sodium than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 1.5 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Selenium and 3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Lupins with Salt have similar amounts of Iron, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.6 times more Carbohydrate and 1.5 times more Fiber than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 1.4 times more Energy, 4.9 times more Fat, 2.5 times more Saturated Fat, 1.6 times more Omega 3, 5.6 times more Omega 6 and 3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Lupins with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.