Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 8.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B3, 18.8 times more Vitamin B5, 13.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Sunflower Seeds:
Soy protein isolate, potassium type has 2.3 times more Calcium, 2.8 times more Iron, 2.5 times more Potassium and 5.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.3 times more Magnesium, 1.3 times more Manganese and 66.3 times more Selenium than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Dried Sunflower Seed Kernels have similar amounts of Copper, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soy protein isolate, potassium type has 4.3 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 97.1 times more Fat, 57.9 times more Saturated Fat, 1.7 times more Omega 3, 87.3 times more Omega 6, 7.7 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.