Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Roasted Sunflower Seeds:
Soy protein isolate, potassium type has 1.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 117.3 times more Vitamin B5, 8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Roasted Sunflower Seeds:
Soy protein isolate, potassium type has 2.5 times more Calcium, 3.8 times more Iron, 1.9 times more Potassium and 16.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 99.1 times more Selenium and 1.3 times more Zinc than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soy protein isolate, potassium type has 4.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 94 times more Fat, 67.8 times more Saturated Fat, 2 times more Omega 3, 124.2 times more Omega 6, 9.3 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.